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Do you keep the same sleep schedule on weekends or throw it out the window? As for me, I make sure to keep consistent especially since one wrong move and I will end up being awake until dawn and waking up with only an hour of sleep.
I try to keep it mostly the same, but weekends usually slide an hour or two later if I’m being honest. If I completely blow it up, Monday always reminds me why that’s a bad idea.
